{"id":15121,"date":"2026-05-11T20:24:10","date_gmt":"2026-05-11T20:24:10","guid":{"rendered":"https:\/\/lemonde.express\/health-benefits-of-tumeric-how-turmeric-can-easily-transform-ones-health\/"},"modified":"2026-05-11T20:24:10","modified_gmt":"2026-05-11T20:24:10","slug":"health-benefits-of-tumeric-how-turmeric-can-easily-transform-ones-health","status":"publish","type":"post","link":"https:\/\/lemonde.express\/en\/health-benefits-of-tumeric-how-turmeric-can-easily-transform-ones-health\/","title":{"rendered":"Health Benefits of Tumeric | How turmeric can easily transform one\u2019s health"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-id=\"12500cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<p>By HEALTH CORRESPONDENT<\/p>\n<p><a href=\"https:\/\/africaeconews.co.ke\/health-benefits-of-tumeric-how-turmeric-can-easily-transform-ones-health\/mailto:newshub@eyewitness.africa\" target=\"_blank\" rel=\"noopener\">newshub@eyewitness.africa<\/a><\/p>\n<p>For years, 58-year-old Margaret from Nairobi, Kenya struggled with aching joints that made even simple tasks like climbing the stairs or gardening a daily challenge. Prescription painkillers helped, but she longed for a natural solution.<\/p>\n<p>It wasn\u2019t until a friend recommended adding turmeric to her diet that she began to notice a change. \u201cI started mixing a teaspoon into my morning porridge with a pinch of black pepper,\u201d Margaret recalls. \u201cWithin weeks, the stiffness in my knees eased, and I actually felt lighter on my&#8230;<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/africaeconews.co.ke\/health-benefits-of-tumeric-how-turmeric-can-easily-transform-ones-health\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-benefits-of-tumeric-how-turmeric-can-easily-transform-ones-health\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By HEALTH CORRESPONDENT newshub@eyewitness.africa For years, 58-year-old Margaret from Nairobi, Kenya struggled with aching joints that made even simple tasks like climbing&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3454,3507],"tags":[],"class_list":["post-15121","post","type-post","status-publish","format-standard","hentry","category-africa","category-afrique"],"_links":{"self":[{"href":"https:\/\/lemonde.express\/en\/wp-json\/wp\/v2\/posts\/15121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemonde.express\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemonde.express\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemonde.express\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemonde.express\/en\/wp-json\/wp\/v2\/comments?post=15121"}],"version-history":[{"count":0,"href":"https:\/\/lemonde.express\/en\/wp-json\/wp\/v2\/posts\/15121\/revisions"}],"wp:attachment":[{"href":"https:\/\/lemonde.express\/en\/wp-json\/wp\/v2\/media?parent=15121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemonde.express\/en\/wp-json\/wp\/v2\/categories?post=15121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemonde.express\/en\/wp-json\/wp\/v2\/tags?post=15121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}