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By HEALTH CORRESPONDENT
For years, 58-year-old Margaret from Nairobi, Kenya struggled with aching joints that made even simple tasks like climbing the stairs or gardening a daily challenge. Prescription painkillers helped, but she longed for a natural solution.
It wasn’t until a friend recommended adding turmeric to her diet that she began to notice a change. “I started mixing a teaspoon into my morning porridge with a pinch of black pepper,” Margaret recalls. “Within weeks, the stiffness in my knees eased, and I actually felt lighter on my…
